Categoría: International review

gut microbiota

About the gut microbiota

In this post, i would like to talk about the gut microbiota. The gut microbiota has been linked with a lot of issues  of our heath such as neurocognitive pathologies like Parkinson or Alzheimer and cardiovascular and metabolic pathologies. The gut microbiota has linked too with the immune system and with the risk of some […]

10.03.2017
Dr. Ramón de Cangas
frutos rojos

Red fruit

In this post i would like to talk about the red fruits. Since a lot of years we know that this type of fruit is rich in Vitamin C and antioxidants such as polyphenols like resveratrol. For this reason in the past and even currently some health professionals recommend the consumption of red fruit because […]

22.02.2017
Dr. Ramón de Cangas
nutrientes

About the sources of antioxidants

There is a lot of evidence that links a diet rich in antioxidants with differents phisiological benefits in our organism. For this reason in the past some investigators propòsed that including antioxidants supplements in our diet can be positive to prevent some crhonic pathologies like cancer, cardiovascular deseases, diabetes type 2 etc… Nevertheless some investigations […]

13.02.2017
Dr. Ramón de Cangas
pescado azul

About blue fish

In this post i would like to talk about the blue fish. It is recommeded to consume fish several times per week , bouth white fish and blue fish. The fish is a good source of a high quiality protein and is a good source of group B vitamins and some minerals like oiodo or […]

16.01.2017
Dr. Ramón de Cangas
Cáncer de mama

The miracle diets

In this post i would like to talk about the miracle diets that are usually carried out after Christmas. It is usual that during this dates the people gain some kilogramos and increase their body fat. After this period, the people want to lose this weight quickly but it is not a good idea because […]

03.01.2017
Dr. Ramón de Cangas
platano manzana

About Veganism

In this post i would like to tell you my opinion about veganism. There is enough scientific evidence to say that increasing the intake of vegetables, fruits, legumes, whole grains, nuts…can reduce the risk of some chronic pathologies like some types of cancer, diabetes type 2, cardiovascular pathotology, high blood levels of cholesterol and tryglicerides […]

03.01.2017
Dr. Ramón de Cangas
yogures

The sources of calcium

In this post i would like to talk about the sources of calcium. The calcium intake is important not just for our bone health but also for our cardiometabolic and cardiovascular health and too for the maintenance of our weight. We can think that it is not importat the type of source of the calcium […]

18.12.2016
Dr. Ramón de Cangas
alimentos frescos

The vegetables intake / Consumo de verduras

In this post i would like to talk about the importance of the comsuption of vegetables and fruits. The latest research has proved that including this type of food in our diet give us some advantages for our organism. A lot of investigations conclude that when we intake a diet rich in vegetables and fruits,  […]

02.08.2016
Dr. Ramón de Cangas
canela

Cinnamon / canela

The consumption of cinnamon is especially healthy for our organism. The latest scientific evidence suggest that the intake from one gram to three grams of cinnamon per day  can reduce the high levels of LDL-Cholesterol, Glucose and Triglycerides and can increase the levels of HDL-Cholesterol. Therefore the daily intake of cinnamon is very interesting to […]

02.08.2016
Dr. Ramón de Cangas
soft drinks

About Soft Drinks / Sobre refrescos

In this post i would like to talk about soft drinks. There are some recent investigations which have shown that the intake of these drinks increase the risk of metabolic Syndrome. The main reason is that these drinks are a big source of sugar or fructose. Therefore, when the intake of sugar is increased there […]

15.07.2016
Dr. Ramón de Cangas
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