Etiqueta: diet

alimentos frescos

The vegetables intake / Consumo de verduras

In this post i would like to talk about the importance of the comsuption of vegetables and fruits. The latest research has proved that including this type of food in our diet give us some advantages for our organism. A lot of investigations conclude that when we intake a diet rich in vegetables and fruits,  […]


Cinnamon / canela

The consumption of cinnamon is especially healthy for our organism. The latest scientific evidence suggest that the intake from one gram to three grams of cinnamon per day  can reduce the high levels of LDL-Cholesterol, Glucose and Triglycerides and can increase the levels of HDL-Cholesterol. Therefore the daily intake of cinnamon is very interesting to […]

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